I am a certified yoga teacher at the 200-hour level. I received my training with the inimitable Mary Beth Nehl of the Yoga Loft in Willmar, Minn.

Yoga is not simply defined because it means many things to many people. To me, it is a way of staying healthy on many levels (mind, body and spirit) and accessing inner truth. Our bodies hold so much more wisdom than we give them credit for.

In addition to yoga, I’m also certified in Reiki in levels one and two. I’ve also completed extensive self-directed study with Cyndi Dale, from whom I’ve taken a class in energy medicine at Normandale Community College. For almost a decade, I’ve also studied psychology and other healing arts modalities, from EFT to aromatherapy and more.

I’m not currently teaching a public class but I offer private yoga and meditation instruction for individuals. Feel free to contact me for more information on this.